Course Content
Course Introduction
0/4
Welcome To The Course
03:12
Do THIS If You Had A Breakup In The Last 4 Weeks
02:26
The Intention / Sankalpa — Doing No Contact For The Right Reasons
04:38
Biases, Effects, Heuristics — Holy Shit What Is Going On?!
01:04
What Is No Contact & How It Works
0/9
What Is No Contact & Why Was It Originally Invented?
04:52
Understanding Your Own & Your Ex’s Attachment Style
09:15
Breakup Cycles & The Availability Heuristic
01:57
The Fading Affect Bias Calms Your Ex Down
05:01
Reactance — Your Ex Doesn’t Want To Be Told What To Do
06:07
She’s Pissed Or Blocked You? Handling Strong Emotions!
09:32
Rebound Relationships — Won’t She Find Another Man?
05:42
What If It’s Not A Rebound? Killing Your Competition
05:05
Should You Stay Friends With Her On Social Media?
03:06
Dealing With Your Breakup Anxiety
0/4
Why You Need To Overcome Your Anxiety
03:13
Breakups Are Hard — Or Are They?
08:51
Why You’re Trying To Convince Her To Take You Back
06:27
Accepting That The Old Relationship Is Over
23:16
Focus On Yourself To Get Her Back
0/6
Growth PLUS No Contact Is The Only Way Out Of “Begging-Hell”
09:05
Growth Effects On Her — What You Need To Achieve
05:16
Growth Effects On You — Why You Shouldn’t Think About Her
07:11
Do You Believe That You Can Change?
06:00
Leverage Your Social Network & Empower Yourself
09:03
Your Social Network Highlights How Incredible You Are
08:31
When She Reaches Out To You
0/4
A Word On Waiting For Your Ex
08:38
How To Respond Emotionally When She Reaches Out To You
04:35
Keep Conversations Short & Friendly
07:18
How Fast To Make Your Move & How To Get Her Back
08:44
Final Words
0/1
When You Make Mistakes
02:29
PhoenEx — 3 Step Ex Back Blueprint
Exercise Files
worksheet_hot_cold_action_plan.pdf
Size: 51.38 KB
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