Get the ultimate science-based guide to the no contact rule. Massive YouTube promo inside!

PhoenEx 3-Step-Blueprint - Sign Up Now

Subscribe To My Most Relevant Articles

Hi, I’m Andy Graziosi. I help men unleash their confidence and reach their fullest potential. My science-backed philosophy is: “The king is already a winner.” — Amazing women are already attracted to you. All a king has to do is use this attraction to his advantage.

This blog is dedicated is about developing and maintaining  a strong masculine frame. If you love my content, subscribe to my mailing list for updates.

Latest Breakup Advice

No Contact ISN’T Working? HARSH TRUTHS of No Contact Mistakes

No Contact ISN’T Working? HARSH TRUTHS of No Contact Mistakes

Let’s talk about the biggest no contact mistakes that I see from my clients, or sometimes just potential clients whom I reject because I see they are not ready to re-attract their ex. There are usually two big no contact rule mistakes. Either, you go no contact and then you obsess about whether right now…

Sigma Males are MORE Attractive! MAKING her Chase you Naturally

Sigma Males are MORE Attractive! MAKING her Chase you Naturally

Let’s talk about developing enough confidence with women to make them chase you & even do crazy things with you, such as threesomes. Some guys seem to have it all, so easy and effortless to attract anything they want from a woman, while others struggle hard. What’s the difference? How do you get exactly what…

When your Ex wants to MEET UP: How to ACT Around your Ex GF?

When your Ex wants to MEET UP: How to ACT Around your Ex GF?

Let’s talk about the no contact rule when an ex reaches out to you and then she wants to meet up. It’s essentially a date with your ex. Or at least, a meetup. How do you actually handle that? How do you talk to her? What do you do on the date? What do you talk…

All Blog Posts

How to STOP BEING SHY as a Guy? How to APPROACH a Girl at a Bar?

How to STOP BEING SHY as a Guy? How to APPROACH a Girl at a Bar?

Let’s talk about finding the confidence to talk to women at a bar, walking over to them. What do you do in a club? And this is for shy guys. If you don’t know how to talk to women, especially if you’re young, maybe if you’ve never had a girlfriend, then this is for you…

Avoid toxic women for your sanity! You deserve dating a high value woman!

Avoid toxic women for your sanity! You deserve dating a high value woman!

Do you have a friend who dates terrible women but he just won’t date better chicks, and all you can do is shake your head in disbelief? Of course, you’re so much smarter with your dating decisions! Or so you think! But then you still end up dating toxic women with all kinds of issues…

HOW TO get your LONG DISTANCE ex back? No Contact Rule LDR EDITION

HOW TO get your LONG DISTANCE ex back? No Contact Rule LDR EDITION

Let’s talk about no contact for long-distance relationships and how to get your ex back in LDRs? What should you do? Is it different than doing no contact in a normal relationship? Maybe you should just stop doing no contact altogether or you should stop getting back with your ex? First you have to identify…

Can you RECOVER from Cheating? How to Get My Ex Back after I CHEATED?

Can you RECOVER from Cheating? How to Get My Ex Back after I CHEATED?

Let’s talk about no contact when you’ve been cheating & want her back. The truth is if you’re the one who has been cheating but also of course actually if your ex has been cheating as well you gotta take a hard look at yourself, at your relationship and also at your woman…

Ran into my ex today WITH another guy! Running INTO your ex during no contact

Ran into my ex today WITH another guy! Running INTO your ex during no contact

Let’s talk about no contact & the important realization that you’re doing this for yourself, not for an ex. It’s not about getting her back. You’re doing this to feel happy, content & confident again. To be on top of your game. To pursue your important goals. And then if your ex comes back on…

Never say this to your ex: Have you thought about…?

Never say this to your ex: Have you thought about…?

There are many reasons why you and your ex may have broken up, but most of the time, independent of the reason, she wants to have space and time for herself so she can discover if being without you is the right choice. So don’t urge her on making a decision and asking whether she…

Is it a REBOUND or PRE-PLANNED? Do you REALLY Want her Back?!

Is it a REBOUND or PRE-PLANNED? Do you REALLY Want her Back?!

Let’s talk about rebounds and trying to figure out whether it’s really a rebound. Should you actually get back with your ex? Because sometimes your ex is really just moving on really fast, almost too fast and it’s kind of strange because typically after a breakup we can’t move on that fast. We have to grieve…

It’s Time to STOP DATING if you got NO LUCK on Dating Apps as a Guy!

It’s Time to STOP DATING if you got NO LUCK on Dating Apps as a Guy!

Let’s talk about developing confidence with women by actually not dating women. Sometimes it’s really important to not focus on women at all because ultimately, any woman wants to be with a man who’s a true king, who has his shit together, who’s confident, who’s happy with who he is as a man. You gotta…

ACCUSED of CHEATING but Innocent?! Crazy Women you SHOULD AVOID!

ACCUSED of CHEATING but Innocent?! Crazy Women you SHOULD AVOID!

Have you ever had a woman who’s just batshit crazy and she’s just jealous or insecure, has certain issues always causing drama, whatever it is? Typically, when a woman is insecure, she does a lot of things that pile on and it’s not just jealousy and accusing you of cheating. Maybe she’s always causing fights…

My Ex KEEPS coming back and leaving? Face It: Your Ex is an Ex for a REASON!

My Ex KEEPS coming back and leaving? Face It: Your Ex is an Ex for a REASON!

Let’s talk about facing the truth that sometimes an ex is an ex for a reason and you should just move on. It’s really tough when an ex actually reaches out to you. Sometimes you’re doing no contact but you get mixed signals and she comes back here and there, sometimes she reaches out, she asks…

No Contact WITH KIDS? No Contact WITH WIFE? HOW TO do it?

No Contact WITH KIDS? No Contact WITH WIFE? HOW TO do it?

Let’s talk about no contact and when is the right time to actually do it, or should you be doing it at all? In which situation should you not be doing it? Is it maybe a bad idea to do it? Of course, that really depends on your situation. Are you perhaps married? Do you have children…

Not being confident around women is normal even for a confident alpha male!

Not being confident around women is normal even for a confident alpha male!

Hey man, don’t feel discouraged if you had some success with women but it didn’t last! Don’t assume that every woman will be into you and that you’ll always be confident enough to say and do the right thing. That’s unrealistic! All men screw up with women no matter how alpha they are, and not every…

Alpha Male AFFIRMATIONS — How To MANIFEST A Beautiful Girlfriend

Alpha Male AFFIRMATIONS — How To MANIFEST A Beautiful Girlfriend

Let’s talk about positive affirmations & positivity when you’re dating, it’s all about staying positive and telling yourself that you’re a catch, that you’re awesome, always being in a good mood, because that’s what women want. Because if you’re not in a positive mood, you’re always going to find reasons why something is not going to…